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A Guide to Moving Offices

Moving into a new office space is an exciting milestone for any business, whether you're...

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Flexible Office Spaces

Flexible Office Spaces vs Traditional Leases

The way we think about offices is changing, with the pandemic and the rise of remote...

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HomeBlogWellbeing

Wellbeing News, Guides & Trends

Get expert insights, practical guides and fresh trends around Wellbeing to help you create and run a productive workspace.

The Psychology of Office Colours and Their Impact on Productivity

The Psychology of Office Colours and Their Impact on Productivity

The colours in your office influence focus, creativity, and even stress levels. This guide explores the science behind colour psychology, prac...

6 Morning Habits of Highly Successful People

6 Morning Habits of Highly Successful People

With only so many hours in the day, it is essential that we maximise the time we have. The main difference between the best of the best and th...

7 Ways To Stay Healthy at Work

7 Ways To Stay Healthy at Work

Welcome to the world of work: endless deadlines, meetings, emails, and calls. If you find yourself feeling sluggish and fatigued throughout th...

How to find the perfect work life balance for you

How to find the perfect work life balance for you

The pressure to succeed in every aspect of life is inescapable, we’re working longer hours than ever before and, unsurprisingly, as a conseque...

How The Colour Of Your Office Affects Your Team More Than You Think

How The Colour Of Your Office Affects Your Team More Than You Think

Businesses rarely give the colour of their office serious attention, yet numerous studies have suggested that this may affect staff in many wa...

8 Healthy foods to keep by your desk to boost productivity

8 Healthy foods to keep by your desk to boost productivity

With our schedules as hectic as they are on a daily basis, healthy eating during office hours is often not a priority. However it is important...

5 Ways to Stop Procrastination

5 Ways to Stop Procrastination

We’re all guilty of procrastinating, it’s an easy trap to fall into. We’re surrounded by distractions that can disrupt our focus and throw us ...

5 easy ways to work fitness into your everyday routine

5 easy ways to work fitness into your everyday routine

It’s very easy to feel like as one part of your life begins to thrive, another aspect begins to slide. This doesn’t need to be the case when i...

Ten of the best... alternative fitness classes in London

Ten of the best... alternative fitness classes in London

Are you bored of the same old routine? If your bike is a bit dusty, you’re slacking with your squats or simply can’t get excited about exercis...

Waterloo #LiveYourLunchBreak

Waterloo #LiveYourLunchBreak

Long gone are the days when Waterloo was thought of as just a station; today it has become a hub of activity, from food festivals and high-end...

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